© 2019 by Nekaiya Herring. Proudly created with Wix.com

Fitness is a lifestyle not a hobby. I take a holistic view of the body and customize programs to suit your individual needs. With the right nutrition and routine you will develop the strength and resilience you need. 

Focus on your goal

Dont look in any direction but ahead 

Fitness Training

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Meal Planning

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Nicole Miles
Body and Birthworker
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